Swing-Dip-Pull

18 Oct 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

rounds in 15 minutes of:
10 KB Swings (40#) / 5 Dips / 5 Pull Ups

Rounds: 6
Time: 15 minutes