Bill Starr Week 7 Day 1

21 Sep 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
4 x 10 Ab Mat Sit Up (25#)

Strength
Power Clean 5 x 70,85,100,120,140
Squat 5 x 95,115,135,155,175
Bench Press 5 x 115,135,155,175,200

Strength Time: 43 minutes