Bill Starr Week 6 Day 1

12 Sep 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
4 x 12 Ab Mat Sit Up (15#)

Strength
Power Clean 5 x 65,85,100,115,135
Squat 5 x 95,115,135,155,175
Bench Press 5 x 115,135,155,175,195

Strength Time: 45 minutes