Bill Starr Week 5 Day 2

7 Sep 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 15 Ab Mat Sit Ups (10#)

Strength
Press 5 x 80,95,115; 2 x 135; Push Press 3 x 135
Squat 5 x 85,105,135,135
Deadlift 5 x 145,175,205,230

Strength Time: 34 minutes