2 Sep 2010
Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x10 Ab Mat Sit Ups (10# plate)
Strength
Power Clean 5 x 65,80,95,110; 3 x 130, 8 x 95
Squat 5 x 95,115,135,145; 3 x 170; 8 x 125
Bench Press 5 x 115,140,165; 3 x 190; 8 x 140
Chin Ups 3 x 8
Dips 3 x 8
Strength Time: 1 hr 5 minutes
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