Bill Starr Week 4 Day 2

31 Aug 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Ups

Strength
Squat 5 x 85,105,125,125
Press 5 x 80,95,110,125
Deadlift 5 x 140,170,200,225
Flutter Kicks 20 x 3

Strength Time: 31 minutes