Bill Starr Week 2 Day 2

17 Aug 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Strength
Squat 5 x 80,100,120,120
Press 5 x 75,90,105,120
Deadlift 5 x 135,165,190,215
3 x10 MedBall Knee Squeeze Alternate Elbow Strike

Strength Time: 40 minutes