Bill Starr Week 1 Day 2

10 Aug 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up

Strength
Squat 5 x 75,95,115,115
Press 5 x 75,85,100,115
Deadlift 5 x 130,155,185,210
3 x10 MedBall Knee Squeeze Alternate Reach

Strength Time: 36 minutes