5/3/1 Week 9 Day 2

7 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Strength
Press 5 x 55,70,85,95,105,120

MetCon
Randy - 75 Power Snatches for time (45#)

Strength Time: 13 minutes
MetCon Time: 12 minutes