5/3/1 Week 12 Day 1&2&3 Deload Week

27 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 10 Push Up
3 x 20 Ab Mat Sit Up

Strength
Press 5 x 55,55,55,55,70,85
Squat 5 x 70,70,70,70,90,105
Deadlift 5 x 110,110,110,110,130,155

Strength Time: 20 minutes