5/3/1 Week 11 Day 3&4

20 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 14 Push Up
3 x 20 Ab Mat Sit Up

Strength
Deadlift 5 x 130,155; 3 x 180; 5 x 190; 3 x 215; 3 x 240
Bench 5 x 115,135,145; 3 x 165; 5 x 185

Strength Time: 32 minutes