5/3/1 Week 10 Day 1

12 July 2010

Warm Up: 3x10 trunk/arm/neck rotations
3 x 10 Overhead Squat (pvc)
3 x 12 Push Up
3 x 20 Ab Mat Sit Up

Strength
Squat 5 x 80,95; 3 x 115,125,140; 7 x 160

MetCon
75 Overhead Squats for time (45#)

Strength Time: 20 minutes
MetCon Time: 10 minutes