OneWorld 12

21 Mar 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups
3x 5 Low Hurdle Step Over
3x 5 High Hurdle Step Under

Strength
Press 5 x 45,65,85,95,105
Back Squat 5 x 45,95,105,115,125

Strength Time: 19 minutes