Swing - Burp

10 Feb 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

KB Swing (50#) - 1,2,...,9,10
Burpees - 10,9,...,2,1

Time: 16 minutes