Whole 9 PTP 14

20 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 75,85,95,100,90
Deadlift - 5x 135,160,175,195,175
Power Clean - 3x 115,125,135,145,135

Time: 28 minutes