Whole 9 PTP 11

15 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

Press - 5x 65,75,85,95,85
Deadlift - 5x 135,155,175,190,170

Time: 17 minutes