2x Bodyweight Power Snatch + OHS

31 Jan 2010

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up
3 x 15 Ab Mat Sit Ups

2x Bodyweight Power Snatch + OHS at 65#
broken up as: 55 reps (11x5)

Time: 34 minutes