Squat-Bench

22 Dec 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Squat - 3x 95,115,135; 5x 145,150,150
Bench - 5x 115,125,145,155,165,175

Time: 27 minutes