Squat - Dip - Pull

27 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up
Squat - 1 x 15 @ 55#

Squat - 3x 115,125,135; 5x 145,145,145
Dip - 7,7,7
Chin Ups - 7,7,7
Ab Mat sit ups - 3 x 25

Time: 32 minutes