Squat - Dip - Pull

20 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up

Squat - 3x 95,115,130; 5x 140,145,145
Dip - 7,7,7
Chin Ups - 7,7,7
Ab Mat sit ups - 3 x 25

Time: 32 minutes