Squat - Dip - Pull

2 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up

Squat - 3x 95,115,130; 5x 140,140,140
Dip - 6,6,6,6,6
Pull Ups - 6,6,6,6,6
Ab Mat sit ups - 3 x 25

Time: 32 minutes