Press - Clean

30 Nov 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 3x 95,100,105; 5x 110,115,110
Power Clean - 3x 110,115,120,125,130,130
Ab Mat sit ups - 3 x 25

Time: 30 minutes