Squat - Dip - Pull

26 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (pvc)/Push Up

Squat - 3x 95,115,125; 5x 135,140,140
Dip - 6,6,6,6,6
Pull Ups - 6,6,6,6,6
Ab Mat sit ups - 3 x 20

Time: 35 minutes