Press - Clean

14 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 55,65,75,85,95
Power Clean - 3x 95,105,115,125,135
L sits (knee up) - 3 x 15 seconds

Time: 22 minutes