Press - Deadlift

17 Oct 2009

Warm Up: 3x10 trunk/arm/neck rotations;
3 x 10 Overhead Squat (pvc)/Push Up

Press - 5x 65,75,85,95,105
Deadlift - 5x 145,155,165,175,185
Ab Mat sit ups - 3 x 20

Time: 37 minutes