XFit Calgary - Pull/Jump/Push

23 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

21, 15, 9, 15, 21 rep rounds for time:
Toes to Bar
Wallball (20#)
Box Jump

Time: 23 minutes