CrossFit Austere - Week 6, Day 1

9 Sep 2009

Warm Up: 3x10 trunk/arm/neck rotations;
10-8-6 Overhead Squat (PVC)/ Push Ups

rds in 20 min
70 lb thrusters x 10
pull ups x 8
150 meter run

Rds: 4.5

Time: 20 minutes