CrossFit Austere - Week 1, Day 4

3 Aug 2009

Warm Up: 3x10 trunk/arm/neck rotations; 10-8-6 Push Ups/Squats

21-18-15-12-9-6-3 reps of
50# Front Squat (25# per hand)
Sit Ups

Time: 19 minutes

Swim: 1 hr with Max