CrossFit Football, Week 11, Day 2

15 July 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10-8-6 Push Ups/Squats
Squat - 5x(45,95,115)

10 rds for time of:
3 Squats - 125#
3 Pull Ups
3 Dips

Total Time: 15 minutes