CrossFit Football, Week 10, Day 2

4 July 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 Push Ups/Squats

4 rds for time:
Complete the cycle 7 times:
Power Clean
Thruster
Back Squat
Rack Jerk

Workout Time: 17 minutes at 75#.