CrossFit Austere - Week 1, Day 2

31 July 2009

Warm Up: 3x10 Arm/Trunk/Neck rotations; 10-8-6 Squats/Push Ups
3x20 AbMat Sit Ups

Helen
3 rds for time
400 meter run
50 lb kb swing x 21
12 pull ups

Time: 19 minutes

PR by 2 minutes!