CrossFit Football, Week 9, Day 1

24 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3 x 5 Pulls Ups; 10-8-6 Push Ups/Squats

SWOD
Bench Press - 5 x 5 135,155,165,175,180

MetCon
30 Squats Body Wt
200 yd Sprint
30 Burpees

SWOD Time: 10 minutes
MetCon Time: 9 minutes