CrossFit Football, Week 8, Day 4

21 June 2009

Warm Up: 3x10 arm/neck/trunk rotations;3 x 5 Push Ups/Squats

SWOD
Squat 5 x 5 (45x5,65x3,95x2) 135,145,155,165,175
Press 5 x 5 (45x5,65x3) 95,105,115,120,125 (3+2)

Swim - 500 yds 15'37"

SWOD Time: 28 minutes