CrossFit Football, Week 8, Day 2

19 June 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;

SWOD
Power Clean - 5 x 3 95,115,135,145,155

MetCon
5 rds for time:
3 Deadlifts 175#
6 Dips
9 Hanging Leg Raise

SWOD Time: 11 minutes
MetCon Time: 9 minutes