CrossFit Football, Week 5, Day 5

31 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 10,8,6 push ups/squats;

Strength WOD
Squat - 3 x 5 160# 3x(95,115,135,150)
Press - 3 x 5 115# 3x(45,65,95,105)

Swim - 500 meters

SWOD Time: 31 minutes
Swim Time: 17 minutes