CrossFit Football, Week 5, Day 2

24 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;

21,15,9 reps for time of:
Deadlift 115#
KB Swing 35#

Swim - 500 meters (getting ready for NJ State Tri!)

MetCon Time: 11 minutes
Swim 18 minutes