CrossFit Football, Week 4, Day 3

19 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Power Clean & Press - 3 x 3 65#

7 rds for time of:
Power Clean & Press x 7 75#
80 yd Sprint
5 Pull Ups

Total Time: 23 minutes