CrossFit Football, Week 2, Day 3

5 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats;
Power Cleans - 3x3 45,95,115,125

Do 2 rds, rest 1 minute. Complete 5 times.
3 Power Cleans 135#
6 Push Ups
9 Hanging Leg Raise

Workout Time: 20 minutes