CrossFit Football, Week 2, Day 5

8 May 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats; 3x5 dips

MetCon
7 rds for time:
3 Power Cleans - 135#
Sprint 40 yds

Strength WOD
Deadlift - 6,5,5,5 135,155,175,185

MetCon Time: 19 minutes
SWOD Time: 6 minutes