Bulgarian Cycle 2, Week 3, Day 4

15 April 2009

Warm Up: 3x10 arm/neck/trunk rotations; 3x10 push ups/squats/pull ups.

"DT"
5 rds for time of:
Deadlift 12 reps
Hang Power Clean 9 reps
Push Jerks 6 reps
*all 95 #

Time: 20 minutes