Kelly Really Lite

17 December 2008

Getting ready for the Resolution Run 5K on 1 Jan.

4 rounds for time: 400 meter run, 5 box jumps (20 in box), 15 wall ball (20# ball)

Warm Up: 10,8,6 Squat/Push ups; 7,5,3 Pull Ups

Total time 20 minutes.

Calm Down: stretch.