Hike

6 Nov 2024

Hike (around yard)

Time: 50:15, 2.48 miles, 20:16 min/mile

RomWod

CrossFit Linchpin

5 Nov 2024

5x10 Trunk

WOD
AMRAP 10 minutes
3x Ring Rows
6x Push Ups
9x Air Squats

Result = 8 rds

10-minute walk around yard

RomWod

CrossFit Linchpin

4 Nov 2024

5x10 Trunk

WOD
EMOM 20 minutes
1x Power Clean (151#) failed rep due to mental error. Otherwise really good. Move up.

RomWod

Hike

3 Nov 2024

Hike around yard
4 rds of:
Lap 1 no weight
Lap 1 60# sandbag
Lap 2 40# sandbag
Lap 3 20# sandbag
repeat

Time: 43:27, 2.34 miles, 18:27 min/mile

RomWod

Hike

1 Nov 2024

Hike (Skillman)

Time: 47:29, 2.86 miles, 16:35 min/mile

RomWod