KB Swings & Push Ups

4 Nov 2025

Warm Up: 5x10 Trunk

WOD
EMOM 20 minutes
Odd: 8 KB Swings (2-hand, 53#, Russian)
Even: 5 Push Ups

RomWod

Squat Thrusts & Jumping Jacks

1 Nov 2025

5x10 Trunk

WOD
100 reps for time:
1x Squat Thrust & Jumping Jack
12 Paces

Time: 21:22

RomWod