Road to Nowhere
Thursday, June 5, 2025
KB Swings & Push Ups
5 June 2025
Warm Up: 5x10 Trunk
WOD
EMOM 20 minutes
Odd: 3 KB Swings/hand (53#, Russian)
Even: 8 Push Ups
RomWod
Wednesday, June 4, 2025
CrossFit Linchpin
4 June 2025
5x10 Trunk
WOD
EMOM 20 minutes
1x Power Clean & Press (110#)
RomWod
Tuesday, June 3, 2025
Hike
3 June 2025
Hike (around yard)
Time: 57:44, 3.06 miles, 18:51 min/mile
RomWod
Sunday, June 1, 2025
KB Snatch
1 Jun 2025
5x10 Trunk
WOD
EMOM 20 minutes
2x KB Snatch /hand /min (50#)
RomWod
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